High Protein – Page 6

Authentic Japanese Saba Shioyaki featuring crispy salt-grilled mackerel served with grated daikon and fresh lemon wedges.

Japanese Saba Shioyaki Recipe

35 mins Beginner

Authentic Bistecca alla Fiorentina Tuscan steak grilled with a deeply charred crust and juicy rare center.

Italian Bistecca alla Fiorentina Recipe

30 mins Intermediate

Authentic French Sole Meunière with golden pan-fried sole, browned butter, lemon, and fresh parsley.

French Sole Meunière Recipe

35 mins Beginner

Authentic French Beef Bourguignon with tender beef, mushrooms, pearl onions, carrots, and bacon in a rich red wine sauce.

French Beef Bourguignon Recipe

3 hrs 10 mins Intermediate

Summer grilled lobster tails brushed with garlic herb butter and served with fresh lemon wedges.

Grilled Lobster Tails

30 mins Beginner

Authentic Thai Khao Man Gai with poached chicken, fragrant garlic rice, cucumber slices, and traditional dipping sauce.

Thai Khao Man Gai Recipe

1 hr 20 mins Beginner

Authentic Mexican Carne Asada Tacos filled with juicy grilled steak, fresh onions, cilantro, and lime wedges served on warm corn tortillas.

Mexican Carne Asada Tacos Recipe

42 mins Beginner

Authentic Spanish seafood paella loaded with shrimp, mussels, clams, squid, and saffron-infused golden rice.

Spanish Seafood Paella Recipe

1 hr Intermediate

Authentic Italian Spaghetti Carbonara with crispy guanciale, Pecorino Romano, silky egg sauce, and freshly cracked black pepper.

Italian Spaghetti Carbonara Recipe

25 mins Beginner

Authentic Yangzhou Fried Rice with shrimp, Char Siu pork, scrambled eggs, peas, carrots, and green onions served in a white ceramic bowl.

Chinese Yangzhou Fried Rice Recipe

40 mins Beginner